{"id":3652,"date":"2026-02-14T12:31:42","date_gmt":"2026-02-14T12:31:42","guid":{"rendered":"http:\/\/www.dangrabham.com\/?p=3652"},"modified":"2026-02-14T12:31:42","modified_gmt":"2026-02-14T12:31:42","slug":"first-ever-parkruns-for-me-and-nathan-today-the-briefing-beforehand-said-this-was-one-of-the-hardest-3-or-4-parkruns-in-the-country-probably-best-i-didnt-know-that-beforehand","status":"publish","type":"post","link":"http:\/\/www.dangrabham.com\/?p=3652","title":{"rendered":"First ever Parkruns for me and Nathan today. The briefing beforehand said this was one of the \u201chardest 3 or 4 Parkruns in the country\u201d &#8211; probably best I didn&#8217;t know that beforehand &#x1f923;"},"content":{"rendered":"<div><img src='https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.82787-15\/631658521_18558276142058649_4357149059547818432_n.jpg?_nc_cat=102&#038;_nc_gid=HKztoXQr2iKqHj2KGP1HHw&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;_nc_oc=AdkU30hiWNiQQgDr9SVkaeOzS-cNDo9KTVgSTehGrOUtaftp4Qvtlq3V8DglcqfPKfc&#038;_nc_ohc=7t0hMaztZm8Q7kNvwHX3Luj&#038;_nc_sid=18de74&#038;_nc_tpa=Q5bMBQEZBX7RwEAe5yrGapF8rkgQB4z6yj-OBXsPkttTqgbFY2icAy4ZaQvQn5YfHIw3odilYFY1v9qs&#038;_nc_zt=23&#038;ccb=7-5&#038;edm=ANo9K5cEAAAA&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;oe=69964B82&#038;oh=00_Afv8oj2xXFxqf0MiR_VWRgy1jbtLgpFmyYVG3pqP9UKXWA&#038;stp=dst-jpg_e35_tt6' style='max-width:600px;' \/><\/p>\n<div>from Instagram: https:\/\/instagr.am\/p\/DUvQb2cCEt-\/<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>from Instagram: https:\/\/instagr.am\/p\/DUvQb2cCEt-\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3652","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts\/3652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3652"}],"version-history":[{"count":1,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts\/3652\/revisions"}],"predecessor-version":[{"id":3653,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts\/3652\/revisions\/3653"}],"wp:attachment":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3652"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}