{"id":3529,"date":"2024-03-17T14:16:58","date_gmt":"2024-03-17T14:16:58","guid":{"rendered":"http:\/\/www.dangrabham.com\/?p=3529"},"modified":"2024-03-17T14:16:58","modified_gmt":"2024-03-17T14:16:58","slug":"bathhalf-done-in-1hr-54-very-pleased-with-that-considering-my-less-than-ideal-training-%f0%9f%a4%a3%f0%9f%8f%83%e2%99%82","status":"publish","type":"post","link":"http:\/\/www.dangrabham.com\/?p=3529","title":{"rendered":"@bathhalf done in 1hr 54 &#8211; very pleased with that considering my less-than-ideal training! &#x1f923;&#x1f3c3;&#x200d;&#x2642;"},"content":{"rendered":"<div><img src='https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/432757876_1094584071664782_3735110695603639948_n.jpg?_nc_cat=110&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;_nc_oc=AQlnnjp7IniHoK5z3hwLqTaPt5OBgwWpgd9bYyL4Zjjn6BZVGAPs-g0bl47fXMLI6PY&#038;_nc_ohc=mFr9r7f8R4gAX_Vo4Fs&#038;_nc_sid=18de74&#038;ccb=1-7&#038;edm=ANo9K5cEAAAA&#038;oe=65FB2D92&#038;oh=00_AfDv-7uoo0gW3rr2qWolxmJxNrLjH2Syjc_xcZmBhL74nA' style='max-width:600px;' \/><\/p>\n<div>from Instagram: https:\/\/instagr.am\/p\/C4njUchIyqY\/<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>from Instagram: https:\/\/instagr.am\/p\/C4njUchIyqY\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3529","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3529"}],"version-history":[{"count":1,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts\/3529\/revisions"}],"predecessor-version":[{"id":3530,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=\/wp\/v2\/posts\/3529\/revisions\/3530"}],"wp:attachment":[{"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangrabham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}